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Managing cholesterol is crucial for heart health, and diet plays a key role in this process. Creating a diet chart that focuses on controlling cholesterol can help you make better food choices and keep your levels in check. Here’s a straightforward guide to creating an effective cholesterol-lowering diet chart: 1. Choose Heart-Healthy Fats Replace saturated fats with unsaturated fats. Include foods rich in omega-3 fatty acids such as salmon, flaxseeds, and walnuts. These fats help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. 2. Add Fiber-Rich Foods Include high-fiber foods like oats, beans, lentils, and fruits such as apples and pears. Soluble fiber helps lower cholesterol by binding to it and removing it from the body. 3. How to Control Cholesterol with a Diet Chart To effectively control cholesterol with a diet chart , select foods that promote heart health. Option for whole grains like brown rice, quinoa, and whole-wheat bread, which are high in fiber and nutrients....