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Reversing diabetes through diet is a powerful strategy. For those following an Indian diet, adding specific superfoods can help control blood sugar levels and boost overall health. Here are the top 10 superfoods to include in your  diabetes reversal diet plan : 1. Bitter Gourd (Karela) Bitter gourd is known for its ability to lower blood sugar. It contains compounds that act like insulin, helping to reduce blood glucose levels. Add it to your diet for better diabetes management. 2. Fenugreek (Methi) Fenugreek seeds are rich in fiber, which helps control blood sugar. Soak a tablespoon of fenugreek seeds overnight and eat them in the morning for best results. 3. Turmeric (Haldi) Turmeric has anti-inflammatory and antioxidant properties that help regulate blood sugar. Curcumin, its active ingredient, improves insulin sensitivity. 4. Indian Gooseberry (Amla) Amla is high in vitamin C and antioxidants, which reduce blood sugar levels. Drinking fresh amla juice or adding it to your meals can