indyte

Take control of your thyroid health, one bite at a time. Choose foods that nourish and empower. If you are wondering how to start a diet plan for thyroid , you are at the correct spot. At Indyte's Thyroid Department, we know that what you eat matters for thyroid problems. We have tips to help your thyroid work at its best. 1. Eat a balanced diet: Get enough iodine, selenium, zinc, and iron. These minerals help your thyroid work properly. 2. Eat thyroid-friendly foods: Choose fish, seaweed, nuts, seeds, whole grains, fruits, and vegetables. These support your thyroid. 3. Be careful with iodine: You need some iodine for your thyroid. But too much or too little can cause problems. Aim for a moderate amount. 4. Limit veggies like broccoli and cabbage: They are healthy but can bother your thyroid if you eat a lot. It's fine to have some, just not too much. 5. Keep your blood sugar stable: Eat meals and snacks with protein, carbs, and fat. They will keep your blood sugar...